Building a Foundation of Gratitude and Well-being

In this conversation, AJ Garboski and his wife, Kristina, discuss the concept of the Build Balance Thrive model and how it relates to personal growth and empowerment. They explore the importance of gratitude, self-compassion, and mental toughness in building a strong foundation for well-being. They also emphasize the need for balance and self-care to maintain a healthy mindset. Finally, they discuss the feeling of empowerment that comes from overcoming obstacles and the importance of choosing positivity in every moment.