Depression:
We all have times when our mood is low and we’re feeling sad or miserable. Usually these feelings pass after a short time.
If a low mood lasts for a long time and affects your everyday life, then it could be a sign that you’re experiencing depression.
Symptoms include:
Feeling numb or worthless
Frequently irritable and annoyed
Overwhelming feelings of sadness, guilt, anger or hopelessness
Becoming more self-critical
Blaming yourself for everything
If you think you’re experiencing depression then it’s important to talk to a trusted adult.
Managing DEPRESSION
Make a gratitude jar…
Write down the things that make you happy and place them in the jar ready to read whenever you're feeling down.
Other things you can do…
Routine, regular sleep. Exercise and keeping a healthy diet can help you to feel more in control and more able to cope.
Again talking…
Let a trusted adult or friend know how you are feeling.
Seek help immediately…
If you feel like your life isn’t worth living or that you want to harm yourself, ask for help immediately.
Call 1-800-273-8255 or Text BCHOPE to 741-741
OTHER THINGS YOU CAN DO…
Breathing exercises can really help a lot of situations.
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little).
Take time out from social media, it’s not always good for our mental health. Plan some screen-free time every week.
It’s tempting to share personal feelings on social media, but you can’t know how that will be used. Text or talk to someone you trust instead. If they don’t respond, try someone else!
If you can bounce back from the ups and downs of life then you’re more likely to seek out new experiences and opportunities.
Things that help you bounce back aren’t always to do with you.
Make a difference to others
Look out for a friend, join a club or volunteer your time. It builds your self-esteem and expands the network of people looking out for you.
Say no to negativity
Learn to filter out the negativity of others. Don’t listen to their negative comments. The image in the mirror is uniquely you… lots of people think that you are fabulous!
Find that trusted adult
There are people who love and care for you and want to help. It’s OK if it’s not easy or possible to talk to one of your parents. Who are the other adults in your family, community or school who could step in and support you instead?
There is always someone there to help… JUST ASK!
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